One of the most controversial and curious subjects in modern nutrition is the place of animal protein in a healthy diet. The evidence has been building over the past twenty years that our reliance of meat and dairy foods are a mistake. Most epidemiological studies indicate that excessive consumption of…

It seems that everyone is stressed out. Even children talk about being stressed. I am sure that the incidence of stress in America and Western Europe is more pervasive than the Swine Flu (or whatever euphemism we are using for it to take attention from where it came from). I…

Bill Tara has been involved in macrobiotics for many years and is considered one of the leading senior teachers. He worked at Erewhon in its beginning days in Boston, started the Community Health Foundation and Kushi Institute in London, and has been involved in many businesses and ventures in the…

Every time a clebrity eats a piece of tofu I hear a round of applause from my fellow foodies. Aging rock stars who want to keep their trim looks and ex-presidents who grock the connection between diet and heart disease are certainly an inspiration – it shows someone is paying…